Current Goals and Stats
Starting Weight: 55kilos (120lbs). (BMI 23)
Target Weight: 49kilos (110lbs)(BMI 21)
Current Weight: 54 kilos (119lbs) (BMI 23)
Height: 5'1 (155cm)
Week 3:Day 1: 6km walk + light rock climbing. I went to the beach with Dean and our roommate, Morgan. We hiked through about 2km of bush, explored rock pools, climbed some boulders, and frolicked in the water for around 3 hours before heading home. I used my skip/cheat day one day early and had a 10 McNugget Meal for lunch after our beach trip.
Day 2: Beginners Abs&Butt Workout + Abs on Fire + 2K Walk. My legs were sore and a little stiff after yesterday's beach adventure. I ended up quitting half way through the second video. Not pleased with myself, but I'm going to try harder tomorrow.
Day 3: Killer Legs Workout + Abs on Fire + 2K Walk. My right leg is still stiff, making full extension difficult. I forced myself to finish the Abs on Fire video tonight and it was hard! The first Blogilates video to make me suffer so far!
Day 4: 5 Minute Ab Express + Total Body with Ana Caban +3K Walk. Had a bit too many chips with dinner, I've been insatiably hungry but trying to exercise self control.
Day 5: 7.5K Walk. I was feeling too crampy to do Pilates. I ate garbage - my walk was too Maccas and back. I only had a small fry and split an order of McBites with Morgan, but I didn't really need it.
Day 6: Butt Lifting&Thigh Sculpting Workout + 2K Walk. I decided to deviate from the calendar and try a recently uploaded video. I found the video wholly unchallenging. I should go harder tomorrow. I ate garbage again, but less.
Day 7: Total Body Workout+5 Most Effective Ab Exercises. I didn't have time for a walk today, so I did extra reps during the first video. I found the workout really satisfying, it left me just a little sore, in the best way.
Share your fitness routine, goals, and tips in the comments!